Magnesium may help to promote relaxation and stress reduction to improve sleepinositol supplement experienced improved sleep quality and reduced time to fall asleep.L-theanine may help people sleep more easily. Several studies have suggested that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that the amino acid has on brain chemicals that play a role in sleep.Studies have shown that apigenin activates chloride ion channels, promoting restful sleep and faster sleep onset. Research has also indicated that apigenin can decrease cortisol levels, contributing to stress reduction and relaxation
Discover the Power of Quality Sleep
Did you know that mouth breathing can lead to snoring, dry mouth, and event oral and dental issues? Don't miss out on the transformative wellness benefits that using mouth tape can offer.
SCIENTIFIC LITERATURE
Scientific Rationale: When the mouth falls open during sleep, it narrows the respiratory airways, which reduces the level of ventilation received through the nose. In addition, mouth breathing can result in alterations of saliva-mediated defense and reduced self-cleaning effect of saliva, which leads to the acceleration of accumulated plaque. In addition, the decrease of epithelial cells that can defend against plaque and the dehydration of the gingival surface result of the airflow can also contribute to the development of gingivitis and other periodontal diseases. As a result, mouth taping can
help decrease snoring, help improve the health of the oral cavity and lead to a better night of rest.
These findings have been scientifically proven through research. Several of the articles that illustrate the importance of nasal breathing are cited and referenced below.
Literature:
- Fitzpatrick MF, McLean H, Urton AM, Tan A, O'Donnell D, Driver HS. Effect of nasal or oral breathing route on upper airway resistance during sleep. Eur Respir J. 2003 Nov;22(5):827-32. doi:
10.1183/09031936.03.00047903. PMID: 14621092. - Lee YC, Lu CT, Cheng WN, Li HY. The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study. Healthcare (Basel).
- Lee SY, Guilleminault C, Chiu HY, Sullivan SS. Mouth breathing, "nasal disuse," and pediatric sleep-disordered breathing. Sleep Breath. 2015 Dec;19(4):1257-64. doi: 10.1007/s11325-015-1154-6. Epub 2015 Apr 16. PMID: 25877805.
- Lin L, Zhao T, Qin D, Hua F, He H. The impact of mouth breathing on dentofacial development: A concise review. Front Public Health. 2022 Sep 8;10:929165. doi: 10.3389/fpubh.2022.929165. PMID: 36159237; PMCID: PMC9498581.
- Mouth
Breathing: Understanding the Pathophysiology of an oral habit and its consequences Ramirez-Yanez German O., DDS, MDSc, MSc, PhD Private Practice Aurora, Ontario, Canada - Morais-Almeida M, Wandalsen G, Solé D. Growth and mouth breathers. J Pediatr (Rio J). 2019;95 (1):66-71.A recent review of the literature found mouth breathing should be considered as a potential cause of growth retardation in children
- Watso JC, Cuba JN, Boutwell SL, Moss JE, Bowerfind AK, Fernandez IM, Cassette JM, May AM, Kirk KF. Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults. Am J Physiol Regul Integr Comp Physiol. 2023 Dec 1;325(6):R797-R808. doi: 10.1152/ajpregu.00148.2023. Epub 2023 Oct 23. PMID: 37867476.
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Unlock More Energy
Did you know that mouth breathing can lead to snoring, dry mouth, and event oral and dental issues? Nasal breathing with increased oxygen intake is the secret to a well-rested morning.
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Boost Your Immunity
Your body's natural defense mechanism gets a powerful ally in nasal breathing. A good night's sleep is one of the transformative benefits mouth tape offers.
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Embrace Oral Health
Mouth breathing can take a toll on your hygiene. Breathing through your nose sets the stage for better overall oral and dental health.